Pregnant women often worry about their bone health during pregnancy. They want to ensure that they get enough calcium and vitamin D to support their baby’s growth and development.

Bone health is crucial throughout life, but especially during pregnancy. Pregnant women should take extra care to build strong bones because they risk developing Osteoporosis later in life.

In Osteoporosis, bones become brittle and break easily. This condition affects millions of women worldwide, and it’s estimated that over half of all women who give birth will develop some form of postpartum or peripartum osteopenia (loss of bone density).

Here are some tips that you should keep in mind during pregnancy.

Why is bone health important during pregnancy?

To support the development and well-being of the unborn child, your body will constantly be under demand. To maintain healthy bones, pregnant women require at least 1,000 mg of calcium daily. Your body will consume calcium from your bones to provide to your unborn child if you don’t consume enough calcium through food or supplements.

What happens to bone health during pregnancy?

Maternal bone density decreases during pregnancy. Women who are pregnant should get adequate amounts of calcium and vitamin D. They also need to monitor their calcium intake closely. If they don’t take enough calcium, they risk developing Osteoporosis later in life.

How can I replenish my calcium content?

Good sources of calcium include:
Dairy items with low-fat content, including ice cream, milk, yoghurt, and cheese.
Consume green leafy vegetables like Broccoli, collard greens, spinach, and bok choy.
Canned food like sardines and salmon with bones.
Egg and meat.

Almonds, tofu, and corn tortillas.

Foods like orange juice, cereal, and bread have been calcium-fortified.
Sunlight- A proper exposure to sunlight will help your body to make vitamin D.
To ensure you get enough of this crucial mineral throughout pregnancy and breastfeeding, consult your doctor to recommend a vitamin and mineral supplement in addition to your diet.
Your body will prioritise your baby’s growth and development over your body, but it also supports the preservation of your bone health. Compared to non-pregnant women, pregnant women absorb calcium from food and supplements more effectively. Plus, the hormone oestrogen (elevated in pregnancy) supports bone health.

Is staying active during pregnancy safe and advisable?

Yes! your bones become stronger through physical activities and exercises. Walking, climbing stairs and dancing are good examples of physical activities. Exercising during pregnancy will benefit you in pregnancy discomfort. Some of the benefits are:
Physical activities help in decreasing edoema, bloating, constipation, and backaches.
Help reduce the risk or treatment of pregnancy diabetes (a type of diabetes that starts during pregnancy).
Boosts your energy.

Uplifts Mood

Improves your posture.

Bolster your endurance, strength, and muscle tone.
Improve your sleep quality.
Help in getting back in shape once your child is born.
Always talk to your doctor before performing any exercises.
Healthy Lifestyle: Follow your doctor’s guidance related to diet and exercise. Avoid drinking alcohol and smoking. If unable to quit, consult your doctor.


Pregnant women require special care and treatment. Give them the care they need. Visit Orthocure, the best orthopaedic clinic in Gurgaon, where you get the best medical assistance for your bones and bone-related issues. Book your appointment now.