October 14, 2020
5 Moves To Maintain A Stronger Back
We all know how miserable back pains can be. Every movement our body makes will need your back in some way or the other; hence a back pain or discomfort
October 14, 2020
Watch Your Back! — Best Natural Back Pain Treatment
The Role of Back as a Body Part The back (also called dorsum) of a human body stretches from the back of the neck area to the top of the
October 14, 2020
Casts: Tips For Comfort And Care
Casts support and protect injured bones and soft tissues but even a cast can’t do its job without proper care. Casts hold the bones at their place while they heal
October 14, 2020
RELAX! AVOID BACK PAIN WHILE WORKING FROM HOME
Avoid your back pain by improving your physical condition and practising proper body mechanics. So get Active! Form a routine of exercising regularly. Maintain a healthy weight. Take active breaks
October 14, 2020
The Health Advantage of Right Posture
We should always strive to maintain an optimal posture. Your feets are the foundation of your body and correct posture starts from your foot! It is a state where all
October 14, 2020
How Can Runners Avoid or Manage Back Pain?
Thorough warm up is necessary before start running. It will include your core muscles, lower back pain, gluteal muscles, quadriceps, hamstrings and leg muscles. (Focus on strength and flexibility training)
October 14, 2020
Symptoms of sciatica: One should know
Low back pain is one of the most debilitating condition these days and one of the most common reasons for seeking medical healthcare in musculoskeletal pain. What is Sciatica? Sciatica
October 14, 2020
Your First Chiropractic Adjustment: What to Expect?
What is the background of Chirotherapy? Chirotherapy, also called Chiropractic treatment, is a natural non-surgical diagnostic way of adjusting back, spine, joints, ligaments, tendons etc where a patient is having
October 14, 2020
Fitness – an entity beyond weight loss
What is your idea about fitness? Are you striving for weight loss in order to keep yourself fit and healthy? Let me broaden your perspective about fitness so that you
August 10, 2020
Post Pregnancy – Back, Sciatica, Cervical & Hand Pains
The Post Pregnancy Period Post pregnancy care is advised for all for healing, and bringing back the mental and physical (health) condition back to normal as early as possible. The
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