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“Our growing softness, our increasing lack of physical fitness, is a menace to our society.” John F. Kennedy Your medical fitness journey starts with the best fitness program between you,
Even if you are working out in hot weather or in a humid exercise room, you are more prone to the risk of overheating. It is important to understand how
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As we are talking about muscle strengthening the first question that comes in mind is “what is muscle strengthening and what does it do for me”. Strengthening exercise is technically
Winters are around the corner, bringing relief from the scorching hot summers and leading towards this year’s festive season. The festive season starts with Dusshera & Diwali and continues till
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It is golf season! Many of us look forward to this time of year for recreation and good times. However, golf injuries such as “golfer’s elbow” can occur and are
What is your idea about fitness? Are you striving for weight loss in order to keep yourself fit and healthy? Let me broaden your perspective about fitness so that you
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