The days are getting longer and warm as spring arrives. Daffodil green shoots promise to bloom into golden brightness, and fresh buds have appeared on the trees. So why does the arrival of spring not bring with it the promise of some much-needed relief from sciatica for some of us?

The changes in weather, temperature, and humidity level up people’s pain from sciatica; spring days can put the sciatic nerve to the test. Seasonal changes and the danger of storms can impact some people’s chronic pain disorders, including sciatica.

Reasons why spring can affect sciatica majorly:

There is a connection between weather change and discomfort, according to research. Although the specific cause is uncertain, one theory is that it has something to do with changes in barometric pressure and how they alter blood flow in our bodies and muscles.

Springtime brings with it a lot of dramatic weather changes. We’ve all heard the notion that “April showers bring May blossoms”. Spring storms are prevalent, and they frequently give way to brief bursts of mild sunshine. Muscle blood flow may be impacted by such a quick change in air pressure, increasing pain.

Some people appear to be much more susceptible to sudden weather changes than others. Indeed, many people claim that their sciatica gets worse during the changing seasons. Despite this, there is frequently no medical reason for how we feel.

Don’t rush — take it easy first — as you walk out after winter. 

It’s natural to feel energised by the return of warmer weather, but this could also be why your sciatica feels worse in the spring.

Sciatica patients are all too aware of how chilly winter weather can affect their pain levels, and most take efforts to avoid it. However, after weeks of semi-hibernation as the days turned frigid and dark, keep in mind

that our bodies may not be ready for a full-throttle approach to gardening, walking, or even stepping outside for a weekend break.

Overdoing it without adequately reconditioning and warming up our bodies can lead to an increase in sciatic pain, as we can sit for long periods as we journey to our favourite destination.

Although people with sciatica have the most pain in spring, this does not mean that sciatica goes away in the winter. Winters can sometimes be excruciatingly unpleasant for sciatica sufferers. Body pain and orthopaedic issues affect people in different ways. Because each season has its own set of effects on sciatica, try performing the following things throughout the winter to keep yourself safe from nerve-wracking sciatica pain.

Keep yourself warm:

  • Make every effort to keep your home as warm as possible.
  • Dress in layers and bring some warm clothing. It is preferable to wear several thin layers rather than a single large layer.
  • Before driving, start your car and let it warm up for a few minutes.
  • Warm-up your lower back. When you reach for something, tuck your shirt into your parts, so your back doesn’t get a cold draught. Make sure you layer a sweatshirt on top of it.

Keep yourself active:

  • While most individuals like remaining in bed during the winter, it is critical to stay in shape to improve your sciatica. Avoid gaining weight during the winter months by sticking to your fitness routine.

So, these are the few tips that will help you manage the unbearable pain caused by sciatica in different weather. However, effective treatment from specialists is required to grasp the security of the situation and alleviate pain and prevent a recurrence. Our team of skilled orthopaedists, physiotherapists, and chiropractors at Orthocure can help. We thoroughly assess your problem to determine the core cause and provide an accurate diagnosis. We create a strategy for you tailored to your lifestyle and the severity of your musculoskeletal disease. Our goal is to help you lead a better life by relieving the discomfort associated with your bone and muscle disease.