Dietary guidelines to protect your musculoskeletal system

Diet & healthy living: resilience & musculoskeletal development.

What makes Orthocure who we are? We are one of the providers of health, medical devices, services and medical technology for orthopaedics in Gurgaon. We enable the provision of the requisite, correct & respective bone doctor in Gurgaon.

Gurgaon orthopaedic: What role does diet play within musculoskeletal development, health, status, & quality? Muscles, bones, and tissues like cartilage and ligaments require adequate calcium, vitamin D, and protein intake from the correct diet. Orthocure is your trusted go-to Spine specialist in Gurgaon due to our proprietary, novel and never-before-seen provision within the healthcare & orthopaedics ecosystem in Gurgaon. The range of orthopaedic health and wellness is definitely better within developed countries where individuals pursue a diet of milk, cheese, and dairy. Vitamin D and calcium are critical and oft-cited requirements for musculoskeletal health & well-being.

Orthocure: Orthopaedics with a vision

At Orthocure, we are a provider of orthopaedics with the requisite vision to secure & enable your health. Our proprietary solutions aside, we also aim to inculcate a culture around the protection and development of holistic and sustainable approaches to healthcare, including back pain treatment. The requirement for a balanced diet enables human beings to maintain health through nourishment and intake of protein, vitamins, and carbohydrates.

Minerals for the musculoskeletal system:

Bone: bone is a tissue that consists of 70 % mineral and 30 % organic constituents. The table below asserts the composition and detailed constituents between and of the mineral and organic phase constituents that make up bone tissue:

Bone:
Mineral phase	Hydroxyapatite: organized form of crystal calcium & phosphorus
Organic phase	Collagen fibres, ground substance glycoproteins and proteoglycans

Calcium and magnesium are the two most important minerals for muscles and bones. Calcium is a component of bone, which is mineralized connective tissue. It confers bone strength, density, fullness, and development. Calcium is also a strict requirement, and if there are insufficient supplies, the body will resort to extracting it from bone tissue.

The RDA (recommended daily allowance) for calcium is between 1000-1200 mg daily.

Osteoporosis results when an individual’s human active system obtains the claims from bones, resulting in a decreased bone density and bone matter due to a lack of calcium within the diet.

Calcium is found in:

Dairy products	Dairy products are rich sources of calcium and are generally recommended.
Meat	Meat, on average, contains desirable levels of calcium.
Eggs	Eggs are a widespread and relatively inexpensive source from where individuals can obtain calcium.
Soy milk	Soy milk is often referred to and has acquired a reputation for being an excellent source of calcium.
Yoghurt	Yoghurt contains calcium and can easily be incorporated among various dishes & everyday eating/food.
Cheese	Cheese is often referred to as a source of food that has excellent levels and strains of calcium, among other vitamins and minerals.
Fish	Fish contains calcium and is  an overall good source of nourishment and nutrition.
Beans & lentils	Beans & lentils contain calcium and minerals that can greatly benefit musculoskeletal health and well-being.
Calcium-supplemented water & beverages	Calcium-supplemented water & beverages enable calcium intake via liquid and can supplement the diet & provide calcium.

Carbohydrates: Carbohydrates are a requirement for bone health and can often supplement musculoskeletal health disorders, as well as the benefits provided by the consumption of carbs. Vitamin D: Vitamin D is a requirement for efficient calcium consumption; vitamin D is normally made in the skin upon correct exposure to sunlight. Vitamin D.

Orthocure: A leader in orthopaedics, our services encompass a broad range of solutions, including Sciatica pain treatment in Gurgaon.