Maintaining a healthy weight is essential for your well-being. After all, it reduces your risk of diabetes, heart disease, and cancer. But did you know that losing those extra kilograms can help ease the pain of arthritis? Adults who have knee osteoarthritis and are overweight tend to experience reduced inflammation and less pain when they lose weight. Orthocure brings you the best ways to lose weight if you have knee osteoarthritis.

5 Ways To Lose Weight If You Have Knee Osteoarthritis

Get A Prescription For Physical Therapy

If it has been quite a while since you last worked out; if you have critical comorbidities such as heart disease; or if you experience intense pain when moving your joints, talk to your doctor, and they will refer you to a physical therapist. They can slowly ease you into appropriate movements and forms. It is crucial to have a physical therapist as you may not realise that exercising your legs with weights is harmful to knee osteoarthritis.

Work Out In The Water

Whether you are working with a physical therapist or you are on your own, the right way to start an exercise schedule that you will religiously follow is to be able to move without pain. For those with knee osteoarthritis, this means swimming. Moving in water, including swimming laps and pool aerobics, enables the joint to flex without gravity or weight against it. After you are confident enough and have built a little muscular heft, you can include other workouts, such as power walks.

Include Each Breakfast With Protein

Taking protein in your diet with fibre makes for the perfect meals, mainly when you are on a weight-loss journey. Eggs are the ideal protein-fibre breakfast choice. You can make a vegetable omelette or have scrambled eggs with berries.

Determine Your Emotions Behind Overeating

Dietitians and nutritionists focus on giving you information, like advising you on what eating plans are best suited for you. They also help you determine the emotions you bring to your food, which is essential for weight loss. They work to understand what motivates you to eat, which is an individualised procedure. It is also important to have an appropriate eating plan.

Keep Your Eye On The Goal

Losing weight is like a marathon. You need to keep yourself motivated even though you cannot see the finish line yet. The best way to get through this is to keep reminding yourself of what you want to achieve, including reduced knee pain.

Bottom Line

Orthocure is one of the best orthopaedic clinics in Gurgaon, and what makes us the best is our physiotherapists. We focus on patient education because every patient wants to understand what exactly they are going through and how our therapies can help them. So, if you are experiencing acute pain due to knee osteoarthritis, get in touch with us today and say goodbye to your pain.