October 14, 2020
Physiotherapy and Sports Injury Clinic in Gurgaon
The Happening of Sports Injury Sports injury can happen to anyone, but these are especially prone to those who indulge in more rigorous sports and games / activities, such as,
October 14, 2020
5 Shocking Ways Smartphones Affect Your Health & Well Being
With the advent of advanced technology, there is a continuous growth in the number of mobile users. In India, more than 50 crore people are using smartphones. In 2020, the
October 14, 2020
Recover with Best Neck Pain and Spondylitis Treatment
Why is Neck Care so Important? Neck as a body part is the interface between the head / brain / face / ENT with the shoulders and the rest of
October 14, 2020
Tennis Elbow Treatment
Tennis elbow is a painful condition in which the outer side of your elbow causes pain while doing outward movements it is usually caused by excessive use of muscles (when
October 14, 2020
5 Moves To Maintain A Stronger Back
We all know how miserable back pains can be. Every movement our body makes will need your back in some way or the other; hence a back pain or discomfort
October 14, 2020
Watch Your Back! — Best Natural Back Pain Treatment
The Role of Back as a Body Part The back (also called dorsum) of a human body stretches from the back of the neck area to the top of the
October 14, 2020
Casts: Tips For Comfort And Care
Casts support and protect injured bones and soft tissues but even a cast can’t do its job without proper care. Casts hold the bones at their place while they heal
October 14, 2020
RELAX! AVOID BACK PAIN WHILE WORKING FROM HOME
Avoid your back pain by improving your physical condition and practising proper body mechanics. So get Active! Form a routine of exercising regularly. Maintain a healthy weight. Take active breaks
October 14, 2020
The Health Advantage of Right Posture
We should always strive to maintain an optimal posture. Your feets are the foundation of your body and correct posture starts from your foot! It is a state where all
October 14, 2020
How Can Runners Avoid or Manage Back Pain?
Thorough warm up is necessary before start running. It will include your core muscles, lower back pain, gluteal muscles, quadriceps, hamstrings and leg muscles. (Focus on strength and flexibility training)
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