The thrill of playing sports has a lot of benefits in improving our lifestyle, but it also comes with a handful of injuries of its own, like spine pain, which can be hard to recover from. Let’s discover the guide to the recovery process from these injuries. Who doesn’t love to play sports? Whether during our teenage years or even during our adult years, we all enjoy the thrill, adrenaline, and rush of blood it brings every time we are out on the field. But sports and injuries go hand in hand, whether we are rookies playing for a fun activity or even pros who make this their careers. Orthocure is deeply committed to your orthopaedic health: our state-of-the-art service and therapies within orthopaedics place us as the best orthopaedic clinic in Gurgaon.

Sports injuries are commonly caused by overuse, direct impact or the application being more significant than the force that the body can withstand. There are two types of sports injuries. 

  1. Acute pain: Any sudden injury, like a sprained ankle caused by an awkward landing or twisting of the feet, is called acute pain. 
  2.  A first aid kit can treat minor injuries, such as applying bandages to bruised body parts, applying ice, and resting that part. However, depending on the severity of the injury, an ambulance is required in emergencies such as neck/spine injury, injury to the head/face, or prolonged consciousness. Consult Orthocure Clinics for Neck Pain Treatment in Gurgaon.

  3. Chronic pain: This injury occurs gradually over time and can be caused by overuse of a muscle group or joint, poor technique, or structural abnormalities. Conducting a medical history of sports injuries is important because what may come across as a simple ankle sprain may be a bone fracture.

Orthocure clinics: 

Visit Orthocure Clinics if you have been searching the web for knee pain treatment near me. Now, let’s examine nine common sports injuries to uncover how to manage and deal with different injuries and pain.

  • Ankle Sprain
  • Bruises
  • Concussion
  • Dehydration
  • Dental damage 
  • Hamstring strain
  • Knee/Joint injuries
  • Stress Fracture
  • Lower back pain 

But one thing to keep in mind is that some significant injuries are not just restricted to physical damage but can also impact psychologically. In the world of sports, we have often seen pro athletes and players take early retirement because of an injury they could never recover from mentally, which is why rehab plays such a key role in complete recovery for players recovering from significant injuries. Let’s understand the five stages of recovery. 

  1. Pain and Swelling reduction: The first stage of rehab is to overcome pain and swelling through the process of RICE (Rest, Ice, Process and elevation)
  1. Improving joint mobility and range of motion: The time taken for resting causes immobility in our body. Joints and muscles become stiff. Moving becomes difficult and painful. So, the therapist begins a range of motion exercises once the body is ready to handle them. 
  1. Regaining Strength and Endurance: Once the range of motion is restored, the next step is to regain strength. A variety of strength and endurance exercises improve strength within the body. 
  2. Increase in coordination skill: Once the patient is ready to move and has built enough endurance, he is put through some activities that improve his coordination—almost like working on muscle memory. 
  3. Recovering sports-specific movement: In the final stage, the patients perform exercises replicas of the sports they play. The objective is to ensure the patients can perform all the motions before the injury.

Conclusion: To recover from such a painful injury, the rehab studio must be well-equipped and have coaches who understand the injury. Orthocure, a leading spine clinic in Gurgaon, leaves no stone unturned in providing the care and amenities needed to heal from such an injury.