October 14, 2020
Is Your Lifestyle Hurting You?
Parents are always telling their children to sit up straight, and not to slouch. Good posture evokes a sense of confidence, youth, and beauty. But did you know that studies
October 14, 2020
5 Shocking Ways Smartphones Affect Your Health & Well Being
With the advent of advanced technology, there is a continuous growth in the number of mobile users. In India, more than 50 crore people are using smartphones. In 2020, the
October 14, 2020
5 Moves To Maintain A Stronger Back
We all know how miserable back pains can be. Every movement our body makes will need your back in some way or the other; hence a back pain or discomfort
October 14, 2020
Watch Your Back! — Best Natural Back Pain Treatment
The Role of Back as a Body Part The back (also called dorsum) of a human body stretches from the back of the neck area to the top of the
October 14, 2020
RELAX! AVOID BACK PAIN WHILE WORKING FROM HOME
Avoid your back pain by improving your physical condition and practising proper body mechanics. So get Active! Form a routine of exercising regularly. Maintain a healthy weight. Take active breaks
October 14, 2020
The Health Advantage of Right Posture
We should always strive to maintain an optimal posture. Your feets are the foundation of your body and correct posture starts from your foot! It is a state where all
October 14, 2020
How Can Runners Avoid or Manage Back Pain?
Thorough warm up is necessary before start running. It will include your core muscles, lower back pain, gluteal muscles, quadriceps, hamstrings and leg muscles. (Focus on strength and flexibility training)
August 10, 2020
Post Pregnancy – Back, Sciatica, Cervical & Hand Pains
The Post Pregnancy Period Post pregnancy care is advised for all for healing, and bringing back the mental and physical (health) condition back to normal as early as possible. The
August 10, 2020
Comprehensive Sciatica, Lower Back Pain & Slipped Disc Treatment
Clear your Confusion about Sciatica Sciatica is a particular type of pain that can occur to any person, but particularly for those ageing, in post pregnancy period, Sports or activities
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