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September 20, 2021

5 common reasons behind knee pain and solutions

Knee is a very complex joint and its main function is bending, bearing weight of whole body along with hips and ankle. Knee pain is a very common musculoskeletal complaint

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orthoadmin0 commentKnee Pain

September 18, 2021

5 common reasons behind knee pain and solutions.

Knee is a very complex joint and its main function is bending, bearing weight of whole body along with hips and ankle. Knee pain is a very common musculoskeletal complaint

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orthoadmin0 commentKnee Pain

June 9, 2021

How to keep your body cool when exercising in hot weather?

Even if you are working out in hot weather or in a humid exercise room, you are more prone to the risk of overheating. It is important to understand how

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orthoadmin0 commentFitness

November 18, 2020

Type of knee Pain you should be aware of

While some minor aches and discomfort are usually ignored by an individual as some insignificant matter, the state of your knee and certain types of pain should act as an

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orthoadmin0 commentBack Pain Treatment

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