Introduction: Neck pain and headaches can be debilitating, affecting our daily lives and productivity. While there can be various causes for these issues, physiotherapy offers effective techniques to alleviate discomfort
Do you feel stiff, creaky and achy by the end of the workday? Sitting most of the day is detrimental to your health, I find myself, probably like many of
If you have neck pain then you are not exceptional, many people suffering from neck pain now a days. It is one of the most disabling and common musculoskeletal condition
Sedentary lifestyle or inactivity in physical activities and improper postural habits leads to faulty changes in skeletal and muscular structures. Rounded Shoulder is defined as a posture where shoulders are
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