We should always strive to maintain an optimal posture. Your feets are the foundation of your body and correct posture starts from your foot! It is a state where all the joints are in proper alignment and muscles are in balance. There are various advantages of maintaining right posture.
- Right posture helps maintain optimal joint positions throughout the body. This keeps joint problems at a bay as your joints are biomechanically aligned.
- It helps in equal distribution of forces minimizing the wear and tear of joint and maintaining healthy mobile joints.
- Allows your muscles to work at optimal efficiency, therefore less stiffness, strain and risk of injury. Thereby less of neck pain, back pain, shoulder and foot pain.
- As your body is in state of balance so you feel more energetic and positive.
- It improves your breathing and thereby increasing the food provided to the body in terms of oxygen; this further helps in improving the function of your whole body.
- All the systems of the body work at their optimal level if you maintain a correct posture. Like your digestion and circulation gets better with optimal posture.
- It helps maintain better core strength and you appear taller, smarter and more confident!
Disclaimer
This information should not be used as a substitute for professional diagnosis and treatment as this is for informational purposes only. One must consult their healthcare provider before making any healthcare decisions. Any damage, loss or injury suffered by an individual as a result of reliance on the information contained on this site is neither the responsibility nor the liability of Orthocure Clinics.
