Introduction

Soreness or pain in the tendons, muscles, ligaments or other connective tissues is called tendonitis. The condition can occur at any age but usually develops during middle age. Tendonitis is often caused by overuse, especially repetitive movements. Symptoms include swelling, tenderness, stiffness, and pain. There are several types of tendonitis.

Most treatments focus on relieving symptoms and preventing recurrence. Types of treatment depend on the type of tendonitis. Some treatments may temporarily reduce symptoms but don’t prevent further injury. Others may relieve symptoms permanently.

What are various types of Tendinitis?

  • Supraspinatus tendinitis: The tendon at the apex of the shoulder joint becomes inflamed in supraspinatus tendinitis. When trying to move the arm, this produces pain. Some people may find it difficult to sleep on the affected shoulder. If other tendons in the same location are also affected, the person may suffer from rotator cuff syndrome.
  • Achilles Tendinitis: The Achilles tendon is a thick tissue band connecting the heel to the calf muscle. This tendon helps a person walk, run, and jump and is subjected to considerable strain. As a result, Achilles tendinitis is a prevalent sports injury. Additionally, patients with rheumatoid arthritis are more likely to develop Achilles tendonitis.
  • Golfer’s Elbow- Lateral epicondylitis, also known as tennis elbow, is a condition that produces pain when a person bends their wrist outwards. This discomfort may spread to the wrist. When bending the wrist towards the inside, medial epicondylitis, also known as golfer’s elbow, produces pain. When trying to lift against a force, the discomfort becomes more intense.
  • Trigger Finger- A trigger finger is a condition in which a finger clicks when stretched. Because the tendon sheath in the palm thickens and inflames, it becomes locked in a bent position. This inhibits the tendon’s mobility, preventing it from moving smoothly.
  • In the wrist: Wrist tendinitis can affect those who regularly perform the same actions with their wrists. It is frequent in persons who spend a lot of time typing, writing, or participating in sports such as tennis.

    • How is it treated?
    Tendinitis treatment focuses on alleviating pain and inflammation. Home treatment options include rest, ice, heat and over-the-counter pain medicine. If these do not lessen a person’s symptoms, your doctor may advise further treatment.

    If tendinitis advances and calcium deposits form around the tendon, a doctor may recommend extracorporeal shock wave therapy. A shock wave is passed through the skin, breaking up the calcium deposits. This can help relieve tendinitis and alleviate discomfort.

    Doctors may also recommend:

  • Your physical therapist may advise you on specific exercises to stretch and strengthen the damaged tendon and muscle may be recommended by a physical therapist.
  • If the inflammation and pain are severe, your doctor may suggest Corticosteroid injections around the tendon.
  • Ibuprofen and other nonsteroidal anti-inflammatory medicines can help with tendon discomfort and inflammation.

    • Conclusion

    There are many ways to treat tendinitis. Your doctor can prescribe medication or recommend exercises to ease discomfort. Physical therapies are recommended for pain relief. If tendinitis occurs frequently, your doctor may suggest surgery.

    It is time to end the suffering. If you are suffering from any type of tendinitis, schedule an appointment with Orthocure Clinics today, the best orthopaedic clinic in Gurgaon, where you will find skilled physical therapists who will provide you with various treatments and medications.