The human body is designed to be supported by two legs, and it is essential that each function properly. As people age, they are more likely to suffer from knee issues, which may include swollen or painful joints. Here are five best practices most effectively protecting your knees in old age.

Maintain health weight

Maintaining a healthy weight is one of the best things you can do for your knees in old age. Excess weight puts extra strain on the joints, leading to pain and other problems. Maintaining a healthy weight can help reduce the risk of developing knee problems later in life.

Strengthen leg muscles

Strengthening the muscles around your knee is one of the best things you can do to protect your knee in old age. Strong muscles help to support your knee joint and prevent it from becoming weak or unstable.

Be cautious while playing sports

Knee injuries are prevalent in sports, so it’s essential to be careful while playing. If you are older, your joints may not be as strong as they once were, and you may be more exposed to injury. Wear proper gear and warm up before playing to help prevent knee injuries.

Exercise regularly

Be sure to stay active and move around regularly. Exercise helps strengthen the knee muscles and can reduce the risk of injuries. However, it’s important to avoid high-impact activities that could strain the joint. Instead, focus on low-impact exercises like walking, swimming, or biking. Following these best practices can help protect your knee as you age and reduce your risk of injuries.
You should try to avoid high-impact sports that can put a lot of strain on your knees. Running, jumping, and other high-impact activities can increase your risk of developing knee problems in old age. If you enjoy these activities, be sure to take breaks often and stay well-hydrated to reduce the impact on your knees.

Don’t smoke

Smoking is bad for your overall health, including your knees. Smoking decreases blood flow to the joints and can damage the cartilage that supports the knees. Quitting smoking is one of the best things you can do for your knee health.

Get regular checkups

As you get older, it’s essential to take steps to protect your knee from injury. One of the best things you can do is to get regular checkups by visiting the best orthopaedic clinic in Gurgaon. This will help to identify any problems early on and ensure that you’re staying healthy.


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