The most significant step towards self-care is prevention, and if taken long, the limit would be early caution and care. Anything in contrast to that is just the finest example of carelessness and being intentionally uninformed.

Knee replacement surgery is performed only when your problem reaches the level of no possible sure besides surgical methods.
The way to return from the first level is easy, and that happens with the right understanding towards the right approach to health and well-being.

If your knee has just started to trouble your daily life activities, you can take self measures that will help take control of your pain level; however, it is always advisable to consult a specialist.

Here are crucial pointers for your knee pain and your immediate action plan:

Exercise to protect from chronic inflammation
Pain that lasts for a more extended period of time and increases significantly is termed chronic pain. Yes, your little knee pain can turn out to be the silent killer over time and become a chronic disease if action isn’t taken on time. One of the best ways to keep your joint function healthy is through the involvement in the right kind of stretching and strengthening exercises. Physical activities keep the muscles warmed up, protecting them from all sorts of future injuries.

Being aware and checking on lifestyle habits
Lifestyle modification can bring the most responding change ever. Including a healthy diet, keeping the body weight balanced, ensuring enough sleep, quitting smoking, having control over alcohol consumption, and others are significant steps that can help keep a check on overall health while significantly helping to cure all sorts of bodily inflammations.

When should you see a specialist?
In many mild cases, following the above lifestyle habits can result as a great help and can reverse your condition over time; however, it is always advisable to see a doctor in case the scenario starts to get worse. Even a slight increase in pain and discomfort level can result from the condition moving in the wrong direction.
In case you are experiencing extreme pain levels and experiencing the following symptoms, you immediately need to stop exercising and follow up the condition with an expert:
Increasing pain levels
Trouble in performing everyday activities
Pain that doesn’t allow you to sleep

Thus, you can help yourself by engaging in healthy lifestyle activities and ensuring the correct movements.

At Orthocure, expert physicians work holistically to devise a set of movements contributing immensely towards the recovery of the joint ligaments enabling a normal lifestyle. We are the renowned orthopaedic clinic in Gurgaon, working to bring standard functionality back to the table. We also empower surgical treatments with experienced surgeons and advanced technology.