“Time is not a cure for chronic pain, but it can be crucial for improvement. It takes time to change, to recover, and to make progress.”
Dr. Mel Pohl, A Day without Pain

Exercising safely and tenderly can bring relief to your back pain. Back pain can happen at any age, from children to adults and the elderly old age persons. There can be numerous reasons and causes for back pain, such as incorrect posture, sleep position, strains, sprains, sitting in one position for a long duration of time, no or less physical activity, a fall, injury, accident, sport, weakening or wearing out of the spinal cord, lifestyle, and aging, among others. When talking about lifestyle and physical activity, it was reduced for most during the COVID-19 lockdown period which lead to back pains for many.

What you’re going to learn

· Some reasons and causes of having a back pain
· How staying active can actually reduce or prevent you from having back pain
· What to do in case of severe back pain

To alleviate your back pain problem, staying active can actually help you, some ways and tips are

Ø Do less stressful exercises, engage in walks, and jogs, especially if you have remained inactive in physical activities for some time.
Ø To avoid jerking on your back, wear comfortable sports gear, especially when going for walks or jobs, such as soft-soled shoes, and a backrest belt.
Ø Your time for exercise or other physical activity should be neither too less nor too much. Do not overdo that may increase your back pain rather than reduce it.
Ø Keep a periodic movement related to your back that can improve or restore, and bring back more strength, and flexibility over time.
Ø Know that every person’s body is different, and some physical activity can be advised best orthopedic doctor in Gurgaon for back pain, who would suggest the best ones or specific types of exercises for you.
Ø Do not start by running or lifting heavy weights or doing rigorous exercises at the gym. This should be gradual with a conscious watch on your back pain. Not keeping watch can worsen or even cause lower back pain.
Ø Get the best dose for your back pain under recommendation from an Orthocure Doctor.


“Some people think that to be strong is to never feel pain. In reality, the strongest people are the ones who feel it, understand it, and accept it.”

Physical activity is a must for everybody. It is not only good for your back but your whole body and mind. A holistic body fitness enables to reduce the pain back ailment.

Being active can actually reduce or completely remove your back pain over time. And maintaining and adopting a physical activity regime, and some best practices can enable not continue to maintain a healthy back. Keep your spines and back healthy.

If your back pain persists over a longer period of time, and acute pain for weeks and months, with no sign of improvement, then you should get it checked by an Orthocure Doctor who would provide you with the best back pain treatment. To check for lower back pain treatment near me CLICK HERE or can call +91 7875001001.