There are many reasons for hip pain, and arthritis can easily be one of them. Hip arthritis causes mobility issues that make it difficult for patients to do their daily chores. However, if it is treated at an early stage, you can preserve your quality of life. Although there is no cure found for arthritis, there are various options for treatment to diminish its symptoms, out of which the best is physiotherapy. Your physiotherapist will use a range of interventions to relieve this condition and recommend activities that you must avoid, thereby allowing early treatment and preventing serious damage to the joint. Orthocure has brought to you the best exercises that will help treat your hip pain.

Best Exercises To Alleviate Hip Arthritis Pain

1.Aerobic Exercises

Aerobic exercises are equipped to improve your fitness, as well as help, maintain a healthy weight. This way, your hip joint will be free from unnecessary strain. It is a little tricky to understand what the intensity of the aerobic workout is right before you cross over and overdo it. You can ensure being in the low-intensity workout zone by talking while working out. If you are able to do so without struggling to breathe, it means that you are not indulging in a high-intensity workout.

2. Walking

Joint and bone experts claim that walking is among the most effective exercise forms for hip arthritis. It boosts the flow of blood to the cartilage, thereby delivering the nutrients essential to give cushion to your joints’ ends.

3. Hip Extension

Hold on to your chair while you keep your knee straight. Move your leg backwards slowly, and clench your buttock. Hold this position for 5 seconds, and make sure you don’t lean forward.

4. Heel-To-Buttock Workout

Start by pulling up your heel towards your bottom while bending your knee. Ensure the kneecap is pointing toward the floor and proper alignment of your knees.

5. Double Hip Rotation

Slowly start rotating your knees towards your left and lower them towards the floor. After this, rotate your face right and keep your shoulders against the surface. Hold for 30 seconds, and then bring back both your knees and your head slowly to the starting point.

6. Knee-To-Chest Workout

Start by lying down on your back with your feet flat and knees bent on the floor. Then bring one knee into your hands and pull it towards your chest slowly. Hold this position for 5-10 seconds. Do this a few times and switch to the other side.


Do not let the hip arthritis symptoms stop you from doing the things you love doing. Working out is the most effective treatment to relieve the pain as well as the hip arthritis symptoms. Get in touch with Orthocure today and book your physiotherapy session to alleviate your pain. We also have a gym where the trainers will guide you on exactly which body part to train to relieve the pain so that you don’t indulge in the wrong exercise forms and movements.